Showing posts with label flu. Show all posts
Showing posts with label flu. Show all posts

Wednesday, 27 May 2020

Rare Disease: 90 days of being in (Corona) isolation


As you may know from previous blogs, I am chronically ill with a rare disease and therefore I already don't leave the house much. But now I don't at all and I think there are a lot of people who find themselves in a similar situation as mine, even people you might know, whether you might realize it or not. And that is why I am writing this to create a little more awareness and to tell you my experience so far.

So even with the experienced isolated person that I am, it has not been easy. I don't think it has been for anyone and I think it is good we also talk about that. That we don't ignore the fact that it is really stupid, like you're in a bad movie, so sad you wanna cry the whole day every day, scream and shout, the walls are closing in on you, it can drive you up the wall and all I just want is to let someone wake me up when September ends, yes I am talking Green Day. And those where just a few of the things I felt this morning. Since our government announced the first restrictions due to the Corona-virus it has been over 10 weeks, I haven't actually left the house since February 27th, which to this day is exactly 90 days, 3 whole months... but slowly but surely school and bars are slowly opening up again and we need to adjust to a new "normal". I mean why new normal I don't like that term but that could just be me. It is like normalizing a situation that in fact is nowhere near normal. All you can do is adjust and find your own routine one that works for you. Define normal... My normal already was I could not leave my house much although over the recent years I have been able to push my limits a bit more.

For me, this isolation thing isn't new and out of the ordinary but for me, I don't think it could not have come in a more bizarre timing. For the last couple of years, I have been trying out a new medicine which helps me get more control over my disease. Part of my illness is having frequent fevers, joint pain, constant general malaise, severe allergic reactions also known as anaphylaxis and that is just a small very small portion of the disease. I always describe it is as getting "sick" when in fact I am always but sometimes it flares up more and it affects me more which cause me to feel worse, sicker have more pain etc. It's always a circle of being sick, getting a bit better, not being able to hold my balance, getting sick, migraines, another flare-up, losing hearing, ringing in my ears all day every day, not being able to hold my utensils, another fever, feeling a bit better and so on and so on. Now with these new medicines, I have been feeling a bit better to even times I would say waaaaay better I could have ever imagined feeling again and I even started trying new things which a couple of years ago I could have never imagined I would ever be able to do.

For example, I went somewhere alone, for the first time in a very long time! Now me leaving the house by myself was of course before Corona came along and put all of us in isolation, which for me means I haven't left the house in the last 3 months. But yes, I am now almost 32 and I am excited to leave the house by myself. I always had someone with me just in case something happened like anaphylaxis. And I could not leave the house much because I always knew when I was at the destination or back home my disease would flare up again. So I never left the house unless it was necessary, I could try and plan something but it was never a sure thing and I have to be very careful cause those flare-ups could lead to something life-threatening, like anaphylaxis.

To explain a bit more first about anaphylaxis, that happens when I have a severe allergic reaction in my case a reaction could be triggered by (changing) weather, temperature dropping or increasing wind, rain, cold, heat, sweating, basically the elements of nature, well kind of. So before my new medicine, I tried to avoid this as much as possible which meant rarely leaving my house and trying to maintain a constant to try and decrease as much as possible the severeness and or frequency the allergic reactions and flare-ups. So coming back to me leaving the house; that also meant I went to my friends, if I could and went at all, always with someone with me whether it was my mom or brother. Yes, they are insanely sweet like that and I could never thank them enough for all they have done for me and still do but don't we all want to do things by ourselves from time to time right?!

I am skipping the whole part of when I first got sick and all the hospitals' visits I had and such cause otherwise this story would become even longer than it already is and miss the point of why I wanted to tell you why isolation is hitting me harder than it probably would have a few years ago but trust me I have got enough to write for a couple of years. And maybe I will.

Anyways for the first couple of months into the trial phase, I guess I really couldn't tell much difference in terms of allergic reactions, flare-ups, fever, rashes the whole shebang. But the first thing I started to notice was the difference I felt in my hands. I always had severe pain in my hands and I was starting to be able to hold my utensils, my mug and such since a long time with less and less pain and sometimes even without pain. And as you might I love crafting and without the medicine, it would take so much effort and even something simple like saying cutting a template was a days task. Plus if I pushed myself, which I often would, I would sure pay the price over the next couple of days and sometimes even weeks. So that was and is such a big deal to me.

And over the following two years, I noticed the medicine started to affect my health more and more, in a positive way. I am still sick but the flare-ups aren't as regular as is was the time rage between being "sick" as I would call it and feeling okay was now bigger on the okay part as to where before it would be the opposite. My ears, oh man my ears stopped ringing constantly. They still ring from time to time but not all day, every day, which also means fewer headaches and which also led to my balance being better, I used to fall constantly and feel dizzy all the time.

It gave back just a slight piece of my freedom and even the slightest piece of independence meant and means the absolute world to me. Before I got sick I have always been a busy bee going places, studying, going out and about, concerts, visiting friends and after I got sick that became less and less because if I did I knew I would brake the circle of the constant I already barely had and an even bigger flare-up was about to happen, no doubt.

Still, even with the medicine I know a flare-up is just around the corner and I can't do as much as I would like to but it has given me more time. I have tried to use that time I have had over the past two years for the things I love, like visiting a friend on my own, even the smallest thing like doing groceries on my own, spending time with family and doing something fun like visiting the theatre or cinema and I even started taking Pilates lessons. For me, that is huuuuuge cause I am not the sporty type and I haven't done any type of real exercise since I became ill cause because even sweating was a trigger. Also, I have never been a size zero and you might imagine no excessive meant I gained a "few" extra pounds, let's say. So that wasn't just a hurdle to take physically healthwise but also mentally sizewise. I did, I signed up, I went and I loved it so that became a weekly/monthly thing for myself to do, to go to alone.

I still remember the first time I took a bus somewhere alone, just sitting on a bus going to my destination, listening to my music, the sun was shining. All of a sudden I was hit with an overwhelming sensation of freedom, feeling like myself again and before I could process it I felt a tear rolling down my face. I wasn't sobbing or anything but I was crying on a bus, crying happy tears and frankly my dear I couldn't give a ****.

Sure even now I mean, don't get me wrong, it's still not all rosy. But let's keep it a bit positive I might tell you more on that another time. It has now been 90 days since I last went outside and all I can hope for is that this "new normal" isn't forever and all I can do is some crafting and write what's on my mind to keep me sane. So that is what I'll probably do. Tell you more about how I am coping or not coping with it and make some more crafting videos. As I find crafting relaxing I can imagine it is the same for loads of others.

I can only cope with it my way and sometimes I don't cope with it at all but I think that is natural. So I hope you can find your way of coping with it. And I have my good days and bad days physically as well as mentally and you are not alone in that. So although everything might see pitch black and the situation feels like you never could go back to the "old you". That is true you can't go back to the old you, you experience new things, life happens, the good, the bad and the ugly, you learn and grow older. So if I am even in a position to give advice, my advice would be you can only adjust and learn to make it yourself as easy as you can, don't be too harsh on yourself. And if I can go (back) to an isolated life and not go crazy (okay sometimes but let's say crazier) anyone can.

x Poppy

Sunday, 12 April 2020

Rare disease: corona; going live tonight on Instagram 👋

Hej there,

As you may know, a couple of weeks ago I went on live Instagram to have a collective colouring in just for fun and to take my mind off of things and where you could join me. Since most of us are in lockdown, in isolation even quarantine I wanted to create a place where you would relax for a while even if it is just a bit or where you could talk to someone if you feel like, someone with a bit of experience being in isolation like myself. I always find crafting and baking help me relaxed and I just love doing things like that. Being quarantined can make you feel lonely and even depressed, so that is why I wanted to do something fun. And also if you do feel alone or depressed and you want someone to talk to, let me know! You can send me a DM on Insta or Twitter.

You can follow me on Instagram on https://www.instagram.com/poppy_makes/
and on Twitter, you can follow me on https://twitter.com/Poppy_Makes

I'll be going live again tonight (Sunday, April 12) around 9pm GMT, which is 10pm in the Netherlands. I don't know yet which colouring page I will be colouring in yet but if you need some inspiration yourself I have made quite a few colouring pages myself over the last couple of years which you can download for free in PDF format, so don't forget to check out the colouring pages page. Plus you could also just use a colouring page you already have of course it is more of a get together without being together.

You are not alone!

x Poppy

p.s. I have put a list of a few timezones down below

Los Angeles 14:00Chicago 15:00
New York 17:00
GMT 21:00
Berlin 22:00
Rome 22:00
Moscow 00:00
Mumbai 02:00
Singapore 05:00
Shanghai 05:00
Tokyo 06:00
Sydney 08:00

Saturday, 28 March 2020

Rare disease: corona; going live on Instagram💞

Hej there,

I hope everyone is doing well, staying safe and following the guidelines your government and health department has given. In my previous blog, I explained to you why it is so important to follow those guidelines and what you can do for someone in need. Since I am chronically ill with a rare disease I am quite used to being isolated and at home for longer periods. That is why I thought to use my experience of being ill and use it for some good by sharing some tips online.

My idea now was to go on Instagram live from time to time while half the world is in lockdown and you could join me in some crafts or some mandala colouring-in, things like that. I always find crafting and baking help me relaxed and I just love doing things like that. Being quarantined can make you feel lonely and even depressed, so that is why I wanted to do something fun. And also if you do feel alone or depressed and you want someone to talk to, let me know! You can send me a DM on Insta or Twitter.

You can follow me on Instagram on https://www.instagram.com/poppy_makes/
and on Twitter, you can follow me on https://twitter.com/Poppy_Makes

First time I'll be going live is upcoming Sunday, March 29 around 3pm GMT, which is 4pm in the Netherlands. Plus don't forget the clock will be going an hour forward, to summertime in the night from Saturday to Sunday. I'll be colouring in a mandala colouring page I have made. You can download it here or go to the colouring pages page, where you could find loads of different colouring pages as well. Plus you could also just use a colouring page you already have of course it is more of a get together without being together.

You are not alone!

x Poppy

p.s. I have put a list of a few timezones down below just add or subtract the number of hours of your timezone to the 3PM GMT



Berlin 16:00 
Chicago 09:00

GMT 15:00

Los Angeles 08:00

Moscow 18:00

Mumbai 20:00

New York 11:00

Paris 15:00

Shanghai 23:00

Tokyo 24:00

Rome 16:00

Singapore 23:00
Sydney 02:00

Saturday, 14 March 2020

Rare disease: corona, quarantine and being chronically ill 💊

Hi everyone, I hope you are doing well! I wasn’t planning on actually writing something about the coronavirus that is roaming around the world but I felt I wanted to share a little on how important it really is that you do follow the guidelines your government and health department has given and to just use your common sense. And I felt it would be a little weird not saying anything about it here on my blog while I just shared a little about my rare chronically illness with you recently and these can be quite scary times especially for those at higher risk, which includes myself. And from that point of view, of someone who is chronically ill, I wanted to share a little on the importance of taking this all serious. Plus also I know how very very very frustrating it can be when you are not able to leave your home. And I am planning on trying to post like I have been lately so it would have just felt weird if I had gone on posting without addressing this issue. 
I am used to being isolated and inside my house for longer periods, this because of my rare disease. And I know that being at home can actually make you worry more, everything is oh so insecure, which could make you feel alone and sad. So that is why I wanted to share a few things with you on how I have handled being at home. So I am, because of my chronic illness, not really in a position where I can help someone in person, like if that is still even allowed where you are but like go and walk someone's dog or pick up groceries or things like that. But if you like to talk to someone let me know you can send me a DM on Insta (https://www.instagram.com/poppy_makes/) or Twitter (https://twitter.com/Poppy_Makes). Just click on the links and it will take you to my socials I am always up for a chat, talking to someone about your worries could make you feel better. Someone could help you to see things in another perspective or help you by just listening. I understand you might be worried or feel stressed and if you feel stressed what I like to do to keep my mind off things by things I enjoy doing like crafting if my disease lets me. Plus you really don't want to add more stress to yourself, stress just isn't good for the body. And if you have that same crafting gen as I do, on my blog here and on my YouTube channel are loads of DIY videos but also printable mandala colouring pages. You can also try calming exercises like breathing techniques or maybe you want to try Yoga or Pilates these are things you could do at home, plus there are loads of tutorials on these subjects online. My advice is to try to take your mind off things with something you like which doesn't require you to go outside. Like I said loads of tutorials are to be found online. Or maybe you relax by painting your nails, putting on a sheet mask and having a nice ginger tea or maybe you like to read or watch a series or film. I once read that something you watched over and over when you were little that it helps to relax. This because you already know what’s coming, you already know the plot and even if there is a scary part or twist or whatever you already know what is going to happen. But from my point of view, I don't know what they say on that but I wouldn't watch something that made you feel deeply sad. So be safe, be responsible, be caring, be loving, be understanding, be calm, spread awareness, positivity and love and help out if you can.
Like for loads and loads of people just like me that are chronically ill, who are already battling with a disease, whose immune system is already poor it is so important you do not take this lightly. And I want to add to this, this group who are at risk various between all ages. I have noticed that people don’t realise it also means it concerns children, tweens, teens, young adults, adults and elderly. It affects everyone like your young niece, your elderly grandparents, your already ill best friend and so on. So please keep that in mind before you speak. 
And I do not want to add to your panic but I want to appeal to your responsibilities and your common sense. I see people who still don’t take it seriously and say well oh it is just a little flu and it’s is only the (chronically) ill and the elderly and I won’t be effective by it. Well maybe not for you but it is deadly ill for these groups and you could infect us and what about your own loved ones who might be ill already or your own elderly relatives do you wish it upon them, you would want to hang onto them as long as possible, right?!
Just please follow the guidelines of your government and health department, like:
  • wash your hands regularly 
  • don't shake hands, avoid close contact with others
  • avoid touching your eyes, nose or mouth with (unwashed) hands
  • cough and sneeze in your elbow
  • avoid going to crowded places
  • stay at home if you are sick
  • avoid contact with people who are sick
  • work from home if you can
  • don’t visit those who are at high risk like your elderly or (chronically) ill relatives/friends
  • check on one another (family, friends, neighbours) call or text them
  • help if you can
Regarding that last note even if it is just calling your grandparents, parents, siblings, friends or other relatives who might feel or be alone or feel or be frightened. Maybe hang a note in you apartment complex asking if someone needs help or share some more positivity on social media.
So please don’t be that person who says I’m not scared of shaking someone’s hand or giving someone a hug, well I don’t want you to be scared at all! I want you to be sensible and responsible for yourself, your loved ones and others. I get we all process this in different ways and I don't want to be pointing fingers or telling people what to do and don't do. But I do want to say that don't yell at someone who hoards you don't know their reason, don't diminish someone who panics they could have already sick relatives/friends, please take your responsibilities, please use your common sense, please don’t panic, please don’t downgrade the seriousness, please if you can do help out someone, please don't judge others, please stay safe.

I hope everyone stays as safe and healthy as they can be and try to do everything in their power to prevent it from spreading further. I am now off watching The Little Mermaid on Disney+!

x Poppy